Today's workout 🤸♀️ 🏋🏽♂️ 🤸🏾♂️ 5 Rounds for time of: (20min CAP) 20 Push-ups 20 Single Arm Dumbbell Overhead Squats 2 Rope… | Instagram
🎙 Scott Panchik 🇺🇸 “My passion for health and fitness started with kids as a physical education teacher. I am excited to share each week of the open... | By The CrossFit Games | Facebook
![CrossFit on Twitter: "CrossFit Level 1 Certificate Course - Reebok CrossFit Officine, Milano, Italy https://t.co/qkH8Jueh0O" / Twitter CrossFit on Twitter: "CrossFit Level 1 Certificate Course - Reebok CrossFit Officine, Milano, Italy https://t.co/qkH8Jueh0O" / Twitter](https://pbs.twimg.com/media/DBk03rUU0AAIFZ_.jpg:large)